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Army ACFT Score Calculator: All Six Events with Gender and Age-Group Scoring Tables
Free Army Combat Fitness Test score calculator covering all six ACFT events: 3-Rep Max Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-Ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and 2-Mile Run (2MR). Supports all genders and age groups 17-21 through 42+. Calculates per-event scores, total score, and pass/fail status.
🪖 All 6 ACFT Events📊 Per-Event Score Bars👤 Gender + Age Groups✅ Pass/Fail Determination📄 PDF Score Card📈 Score Chart
Soldier Profile
HRP and 2MR scoring varies by gender and age group. MDL, SPT, SDC, and PLK use the same scoring table for all soldiers (gender and age neutral as of current DA PAM / FM 7-22 ACFT standards).
Enter Your Six Event Scores
lbs
Min: 140 lbs (60 pts). Max: 340 lbs (100 pts).
m
Min: 4.5 m (60 pts). Max: 12.5 m (100 pts).
reps
Min 10 reps (60 pts). Max varies by gender/age.
Format m:ss. Min: 3:00 (60 pts). Max: 1:33 (100 pts).
Format m:ss. Min: 2:00 (60 pts). Max: 3:40 (100 pts).
Format m:ss. Scoring varies by gender/age. Lower time = more points.
🪖 ACFT Score Results
Enter all six event scores and click Calculate ACFT Score to see your total, per-event breakdown, and pass/fail status.
ACFT Event Reference: What Each Event Tests and the Key Score Benchmarks
3-Rep Max Deadlift
MDL | Gender/age neutral
EquipmentHexagonal trap bar
100 pts340 lbs
90 pts300 lbs
60 pts minimum140 lbs
Standing Power Throw
SPT | Gender/age neutral
Equipment10 lb medicine ball
100 pts12.5 m
90 pts11.0 m
60 pts minimum4.5 m
Hand Release Push-Ups
HRP | Gender and age specific
100 pts Male 17-2160 reps
100 pts Female 17-2150 reps
60 pts minimum (all)10 reps
Sprint-Drag-Carry
SDC | Gender/age neutral
Course5 x 50m shuttle
100 pts1:33
90 pts1:45
60 pts minimum3:00
Plank
PLK | Gender/age neutral
PositionForearm plank
100 pts3:40
90 pts3:00
60 pts minimum2:00
2-Mile Run
2MR | Gender and age specific
100 pts Male 17-2113:30
100 pts Female 17-2115:28
60 pts min Male 17-2121:00
ACFT History and Design: Why the Army Replaced the APFT
The Army Combat Fitness Test officially replaced the Army Physical Fitness Test (APFT) as the Army’s primary fitness assessment on October 1, 2022, ending 40 years of the two-event push-up, sit-up, and 2-mile run format. The APFT had been the Army’s standard fitness test since 1980. While it produced reasonably consistent cardiovascular and upper-body muscular endurance measures, decades of military occupational research revealed that performance on the APFT did not adequately predict a soldier’s ability to perform the actual physical tasks of combat, which include lifting and carrying heavy loads, explosive power movements, lateral agility, grip strength under stress, and sustained core stability under load.
Army research published between 2005 and 2018 identified musculoskeletal injury prevention as a critical driver of readiness loss, with training injuries accounting for a disproportionate share of medical non-deployability across all Army components. Army research during this period also found that ACFT preparation training itself produced lower injury rates than APFT preparation, validating the design approach of the new test.
The ACFT was developed to address these gaps by measuring the specific physical capacities that predict both occupational task performance and injury risk in Army operations.
The six ACFT events each target a distinct physical fitness component identified as critical to Army operational performance: the 3-Rep Max Deadlift (MDL) tests maximum lower-body and posterior chain strength used in lifting operations, loading ammunition, and extracting casualties; the Standing Power Throw (SPT) tests explosive power of the hip and shoulder complex used in throwing grenades, loading crew-served weapons, and rapid manual tasks; the Hand Release Push-Ups (HRP) test upper-body muscular endurance and core stability used in combat tasks from obstacle crossing to stabilization shooting positions.
The Sprint-Drag-Carry (SDC) tests lateral agility, sprint capacity, loaded drag strength, and loaded carry ability representing casualty evacuation and load-moving tasks; the Plank (PLK) replaced the Leg Tuck (LTK) in January 2022 to provide a more accessible test of core and trunk stability used in virtually every combat movement; and the 2-Mile Run (2MR) tests aerobic capacity and muscular endurance of the legs used in sustained tactical movement, road marching, and operational tempo maintenance. Together these six events create a more operationally valid fitness profile than the APFT’s two events, and the Army’s analysis of initial ACFT implementation showed meaningful correlations between ACFT scores and both occupational task performance and injury rates across the force.
ACFT Minimum Standards and MOS Physical Demand Category
The ACFT minimum passing standard is 60 points per event and 360 total points for all soldiers regardless of gender, age, or Military Occupational Specialty. Every soldier must score at or above 60 points on all six events to pass the ACFT, with any single event score below 60 constituting a test failure regardless of total score. This per-event minimum requirement, absent from the APFT, ensures that soldiers cannot compensate for weakness in one fitness domain by excelling in another.
Some Army roles with particularly high physical demands publish recommended or competitive score standards above the 360-point minimum for their specific MOS. Combat arms branches including Infantry (11 series), Special Forces (18 series), and Ranger Regiment candidates typically seek total scores of 450 to 540+ on the ACFT to be competitive for their assignments. ACFT scores above 540 are considered exceptional for male soldiers and above 480 for female soldiers, roughly representing performance at the 90th percentile or above across all events. Scores between 420 and 490 represent strong performance competitive for most career field assignments, while scores between 360 and 419 represent adequate passing performance that meets Army minimum standards without distinguishing competitive achievement.
Three Real ACFT Score Examples from US Army Soldiers
Infantry (11B), Male, Age 22
Competitive combat arms score target
MDL300 lbs = 90 pts
SPT10.5 m = 84 pts
HRP45 reps = 88 pts
SDC1:52 = 87 pts
PLK2:50 = 84 pts
2MR14:30 = 92 pts
Total525 / 600 PASS
Signal Corps (25U), Female, Age 28
Solid passing score, general support
MDL200 lbs = 75 pts
SPT7.5 m = 68 pts
HRP24 reps = 76 pts
SDC2:05 = 78 pts
PLK2:25 = 73 pts
2MR19:30 = 74 pts
Total444 / 600 PASS
Reserve Component, Male, Age 38
Minimum passing standard, all events
MDL160 lbs = 62 pts
SPT5.5 m = 62 pts
HRP15 reps = 64 pts
SDC2:42 = 62 pts
PLK2:04 = 62 pts
2MR22:30 = 62 pts
Total374 / 600 PASS
Three Expert Training Tips to Improve Your ACFT Score
01
Train the MDL and SPT Together as a Posterior Chain Power Block
The Deadlift and Standing Power Throw are both driven primarily by the posterior chain (glutes, hamstrings, spinal erectors) and hip extension power, making them ideal to train together in the same session for efficient ACFT score improvement. Soldiers who prioritize posterior chain strength development through Romanian deadlifts, conventional deadlifts, hip thrusts, and kettlebell swings consistently show the largest improvements in MDL scores, often adding 40 to 80 pounds to their 3-rep max within 8 to 12 weeks of focused programming. For the SPT, medicine ball hip-toss drills (standing hip hinge throw, wall throw, box throw) specifically train the explosive extension pattern the SPT requires, and are more transfer-specific than general deadlift training alone. The combination of building raw posterior chain strength through heavy barbell deadlifts (70-85% 1RM, 3-5 sets of 3-5 reps) and power through explosive medicine ball throws (10-15 throws at maximum effort per session) addresses both the strength and power components of the MDL/SPT pair. Most soldiers should target a conventional deadlift 1RM of approximately 1.5x to 1.8x bodyweight to consistently score 85-90+ on the MDL event, translating to approximately 265-320 lbs for a 175-pound soldier.
02
The SDC Is the Most Trainable Event: Specific Drill Work Adds 15-25 Points in 6 Weeks
The Sprint-Drag-Carry is consistently identified by ACFT coaches and Army physical readiness specialists as the event with the highest score gain potential from specific training, because most soldiers underperform on the SDC not from fitness limitations but from technique inefficiencies in the five distinct movement tasks (sprint, sled drag, lateral shuffle, kettle bell carry, sprint). Soldiers who train the five SDC tasks individually as skill drills before combining them into full-event rehearsals consistently show improvement of 15 to 25 points within 4 to 6 weeks of twice-weekly SDC-specific training, compared to negligible improvement from general fitness training that does not address the specific movement patterns. Key SDC technique priorities: on the 90-pound sled drag, use a low hip hinge with arms fully extended to maximize leg drive rather than pulling with the back; on the lateral shuffles, keep hips low and minimize crossover steps that disrupt rhythm; and on the kettle bell carry with two 40-pound kettle bells, carry them with a slight forward lean and keep them from swinging to reduce fatigue. Army units consistently use the US Army Physical Fitness Badge at armyprt.com training resources and the FM 7-22 Army Physical Readiness Training field manual for official SDC event standards and training drill progressions.
03
Treat the Plank as a Skill Event: Most Soldiers Underperform Relative to Their Core Strength
The ACFT Plank replaced the Leg Tuck in January 2022 specifically to be more broadly accessible, but many soldiers still underperform on the Plank event relative to their actual core strength because they have not practiced the specific position and focus required to sustain the forearm plank for 2+ minutes under test conditions. The ACFT Plank standard requires the forearms flat on the ground, elbows under the shoulders, body in a straight line from head to heels, without sagging hips, elevated hips, or feet wider than shoulder width. Most soldiers can sustain the correct position for significantly longer than their current test performance if they practice two specific preparation strategies: positional breathing (practicing steady diaphragmatic breathing in the plank position rather than the shallow chest breathing that leads to premature hip drop from respiratory fatigue) and duration-progression training (building from 2:00 to 3:00 in 10-second weekly increments over 10 weeks, which produces more consistent gains than trying to max out each training session). Soldiers targeting 90+ points on the PLK event (3:00 hold) should include twice-weekly plank sessions with 3 to 4 sets of 90-second to 2-minute holds with 60-second rest between sets, progressively extending duration as the position becomes more comfortable at each threshold.
What Do US Army Soldiers Ask About ACFT Scoring and Test Preparation?
ACFT scores are generally categorized into performance bands by Army fitness professionals and physical readiness specialists. For male soldiers in the 22-26 age group, typical score benchmarks are: 540-600 (Exceptional, top 5-10% of force), 480-539 (Excellent, highly competitive for combat arms and SNCO/officer positions), 420-479 (Good, above average and competitive for most assignments), 360-419 (Passing, meets Army minimum standard), below 360 (Fail, requires remedial physical training and retesting). For female soldiers in the same age group, comparable benchmarks accounting for the different gender-specific scoring tables are: 480-540+ (Exceptional), 420-479 (Excellent), 360-419 (Good to Above Average), 360 (Passing minimum). Competitive scores for specific Army programs include: Ranger School requires no specific ACFT score but candidates who pass have typically scored 450+ on their most recent ACFT; Special Forces Assessment and Selection candidates typically score 480-540+; Army Warrant Officer and officer board candidates benefit from ACFT scores above 420 as a distinguishing competitive factor in records consideration. The Army Human Resources Command at hrc.army.mil publishes promotion and assignment competitive score data that provides context for what ACFT score levels are associated with career advancement in different branches and functional areas of the Army.
The minimum ACFT passing standard requires both a minimum per-event score AND a minimum total score. Every soldier must score at least 60 points on each of the six events (MDL, SPT, HRP, SDC, PLK, 2MR), and the total of all six event scores must be at least 360 points. A score of 59 points on any single event constitutes a test failure regardless of how high the other five event scores are, meaning it is impossible to compensate for an under-60 event score with higher scores elsewhere. This per-event minimum was a deliberate departure from the APFT, which allowed soldiers to pass the overall test despite significant weakness in individual events by scoring well on others. The specific minimum performance thresholds for 60 points in each event (gender/age neutral for MDL, SPT, SDC, PLK; gender/age specific for HRP and 2MR) are: MDL 140 lbs, SPT 4.5 meters, HRP 10 reps (all groups), SDC 3:00, PLK 2:00, 2MR varies by gender and age group from approximately 21:00 (males 17-21) to approximately 28:00 (females 42+). The Army’s official ACFT scoring tables in DA PAM 350-4 and FM 7-22 provide the complete per-event per-age-group minimum standards, which are the authoritative reference for all official scoring determinations.
The Sprint-Drag-Carry (SDC) is a 250-meter shuttle event (5 repetitions of a 50-meter course) performed against the clock, testing sprint speed, loaded drag strength, lateral agility, loaded carry endurance, and a final sprint. The exact event sequence on each 50-meter repetition is: Rep 1 – Sprint 50 meters; Rep 2 – Drag a 90-pound sled 50 meters (drag by the handles, facing forward, while moving backward); Rep 3 – Lateral shuffle 50 meters (side shuffle, not crossing feet, change direction at the midpoint); Rep 4 – Carry two 40-pound kettle bells for 50 meters; Rep 5 – Sprint 50 meters to the finish. The SDC is conducted in lanes marked with cones, and the grader starts the clock at the grader’s signal. The 90-pound sled and 40-pound kettle bells are standard ACFT equipment issued through the Army supply system. Key disqualifications on the SDC include: running rather than shuffling on the lateral shuffle leg; dropping or dragging kettle bells on the carry leg (they must be carried, not dragged); and stepping outside the lane boundaries. Soldiers are permitted two attempts on the SDC (as on all ACFT events) with the better score recorded. The SDC is the event most affected by lane conditions, and most Army test administrators prefer to conduct the SDC on a flat, dry surface for consistency, though Army regulations permit testing on a variety of surfaces when field conditions require flexibility.
The Army replaced the Leg Tuck (LTK) with the Plank (PLK) as the ACFT’s fifth event effective January 25, 2022, after the Leg Tuck demonstrated unacceptably high failure rates that were disproportionately impacting female soldiers and older soldiers regardless of their actual fitness level and operational readiness. The Leg Tuck required soldiers to perform a flexed-arm hang on a horizontal bar while repeatedly tucking their knees above their elbows in a controlled manner, and the combination of grip strength, biceps strength, and hip flexor endurance required for the movement excluded many physically capable soldiers who lacked the specific upper-body strength pattern the event demanded. The Army’s analysis found that the Leg Tuck failure rates were not well correlated with actual soldier readiness and that the event created equity concerns inconsistent with the ACFT’s goals. The Plank replaced the Leg Tuck because it tests the same general fitness domain (core and trunk stability) with a movement more accessible across body types, grip strength levels, and training backgrounds, while still providing meaningful discrimination between fitness levels through the duration parameter. The minimum Plank standard of 2:00 provides a meaningful threshold for core endurance relevant to the sustained posture requirements of military occupational tasks, and the maximum standard of 3:40 provides meaningful achievement recognition for excellent performers. Soldiers who trained extensively for the Leg Tuck generally found their Plank scores required less specific preparation, as the core strength developed for the LTK transferred reasonably well to the PLK forearm hold.
Improving ACFT 2-Mile Run performance requires building both aerobic base (VO2max and lactate threshold) and running economy (efficiency of movement at target pace). The most effective training approach for Army soldiers who have 8-16 weeks before their next ACFT combines three to four running sessions per week: one long run (3-5 miles at conversational pace to build aerobic base); one tempo run (2-3 miles at a pace approximately 30-45 seconds per mile faster than 2MR goal pace to raise lactate threshold); one interval session (6-10 repetitions of 400m at 10-15 seconds per mile faster than 2MR goal pace with equal rest, to develop VO2max and running economy); and one easy recovery run (2-3 miles at slow pace, primarily for active recovery). For a male 22-26 soldier targeting improvement from 18:00 (70 pts) to 15:30 (approximately 95 pts), a 16-week progressive program with these four session types and gradual volume and intensity increases typically produces 2-3 minute improvements in 2MR time and 20-30 point score gains. Key additional factors: adequate sleep (7-9 hours per night consistently is the single most evidence-supported recovery and performance enhancement available to soldiers); maintaining body weight in a healthy range (each additional pound of body fat increases the energy cost of running by approximately 1%, making weight management as important as run training for 2MR performance improvement); and running form work (forefoot or midfoot strike pattern, upright posture, relaxed shoulders, cadence of 170-180 steps per minute) reduces injury risk and improves running economy simultaneously.
The Army requires soldiers to pass the ACFT at a minimum twice per year (semiannually), with the two official record tests typically scheduled approximately 6 months apart to allow training cycles between tests. Unit commanders have flexibility to schedule record ACFT tests based on mission requirements, and some units administer diagnostic ACFT tests (non-record) more frequently to track soldier fitness progress and identify development needs. Record ACFT results are captured in the Army Physical Fitness Assessment system and appear in soldiers’ official records, where they can be viewed by promotion boards, assignment officers, and command selection boards. Soldiers who fail an ACFT record test are typically entered into a remedial physical training program and retested within 90 days. A second consecutive ACFT failure may trigger adverse administrative action under AR 600-9 (Army Body Composition Program) and AR 635-200 (Active Component Enlisted Administrative Separations), meaning consistent ACFT failure can have career-ending consequences for soldiers in both active duty and reserve components. The Army National Guard and Army Reserve have the same ACFT minimum standards as active duty soldiers but may have more scheduling flexibility for when and how often tests are administered due to the part-time nature of reserve component service. Soldiers deploying to combat zones are typically tested before deployment (to establish fitness baseline) and after return (to assess post-deployment fitness). Official ACFT administration guidance is published in AR 350-1 Army Training and Leader Development at armypubs.army.mil.
Yes, ACFT scores are part of soldiers’ official Army personnel records and are reviewed by promotion boards, command selection boards, and assignment officers as indicators of fitness and leadership by example. For enlisted soldiers, ACFT scores appear in the Physical Fitness Assessment section of the electronic personnel record and are visible to promotion boards for Staff Sergeant (E-6) and above, where physical fitness performance is considered alongside other evaluation criteria. Non-commissioned officers with consistently strong ACFT scores (480+) are generally viewed more favorably than those with marginal passing scores (360-400), all other factors being equal, because physical readiness is considered a leadership responsibility in Army culture. For Army officers, ACFT scores are reviewed by branch-specific career field promotion boards and by Army command selection boards, where a history of strong fitness test performance is one component of the overall officer evaluation. The Military Occupational Specialty Officer Career branches differ significantly in how much weight physical fitness receives in competitive evaluations, with combat arms (Infantry, Armor, Special Forces) placing considerably more emphasis on ACFT performance than technical or functional branches. The Army Regulation 670-1 and DA PAM 670-1 govern uniform and appearance standards that work alongside fitness standards, and AR 600-9 governs the Army Body Composition Program that works in conjunction with ACFT scoring to establish the complete Army fitness readiness standard. Officers and NCOs seeking promotion board preparation information should consult with their unit’s Career Counselor or contact the Army Human Resources Command at hrc.army.mil.
Soldiers with documented medical conditions that prevent safe participation in one or more ACFT events are administered an alternate event or exempted from specific events through the Army’s medical profile system under AR 40-501. Profiles are issued by Army medical providers (physicians, physician assistants, or other authorized providers) and recorded in the Medical Deployment Readiness Information System (MEDPROS). A temporary profile (T profile) issued for acute injuries typically remains active for 90-180 days, during which soldiers may be exempted from specific ACFT events or the entire test. Permanent profiles (P profiles) for chronic or career-lasting conditions require command coordination with the Medical Review Board process. Soldiers on medical profile during a scheduled ACFT record test are typically given an alternate test date once their profile clears, with the Army physical readiness regulation (AR 350-1) governing the specific timeline and administrative procedures. It is important to note that medical profiles that exempt soldiers from ACFT events do not automatically resolve the administrative requirement to pass the ACFT eventually, meaning soldiers whose profiles extend beyond 6 months without resolution may face fitness of duty evaluations through the Physical Evaluation Board process. Army medical providers follow AR 40-501 Standards of Medical Fitness and the associated DA Pam 40-502 when issuing fitness profiles, and soldiers who believe their profile has been inappropriately denied should consult with their unit’s Medical Non-Commissioned Officer or seek a second opinion from a military medical officer.
The Standing Power Throw (SPT) measures explosive total-body power using a standardized 10-pound medicine ball thrown backward and overhead as far as possible from a standing position behind a starting line. Technique: Stand with both feet behind the start line, hold the 10-pound ball at hip level or lower, dip into a slight squat loading position, then explosively extend the hips, knees, and ankles while swinging the ball backward and releasing it overhead at maximum extension. The measurement is taken from the landing point of the ball to the starting line. Soldiers receive two attempts and the better throw is scored. Common SPT technique errors that reduce distance include: releasing the ball too early (before maximum hip extension reduces power transfer), not using the full hip hinge loading position (reducing elastic energy storage in the hip extensors), and throwing at an inefficient angle (too steep reduces horizontal distance; optimal angle is approximately 35-45 degrees above horizontal). Training for the SPT focuses on explosive hip extension power, which overlaps with MDL training but requires the specific throwing pattern. Medicine ball squat-to-overhead throws, kettlebell swings, and power clean variations all develop the hip extension pattern the SPT requires. The SPT is gender and age neutral: a 25-year-old male and a 55-year-old female are scored on the same distance table. Most soldiers find the SPT is correlated with their overall posterior chain power level and improves substantially when MDL scores improve, though the specific throwing technique adds an additional skill component that benefits from explicit SPT-specific drill work.
The ACFT uses a combined gender and age scoring approach: MDL, SPT, SDC, and PLK use gender and age neutral scoring tables (the same thresholds for all soldiers), while HRP and 2MR use gender and age specific scoring tables that account for physiological differences in upper body endurance (HRP) and aerobic capacity (2MR) across gender and age groups. The practical effect is that female soldiers can achieve the same total point scores as male soldiers on the four neutral events, while HRP and 2MR thresholds are calibrated separately so that equivalent physical fitness levels across gender and age produce equivalent point scores. For example, a female soldier aged 27-31 who achieves 100 points on HRP needs to complete 46 hand-release push-ups, while a male soldier in the same age group needs 56, but both receive 100 points for their respective achievement. This gender-and-age-adjusted scoring replaced the earlier gender-neutral scoring approach that the Army initially implemented in 2019, which was found to systematically disadvantage female soldiers and older soldiers in ways not justified by operational readiness data. The complete official ACFT scoring tables for all events, genders, and age groups from 17-21 through 62+ are published in DA PAM 350-4 and FM 7-22 Army Physical Readiness Training, both of which are available at the Army Publishing Directorate at armypubs.army.mil. Soldiers should use the official tables for all record test scoring determinations; this calculator provides estimates based on those published tables, with interpolation between anchor points, and may differ from official test results for performances between table entries.
Preparing for the ACFT 3-Rep Max Deadlift requires building genuine lower-body and posterior chain strength through progressive resistance training with the hexagonal (hex) trap bar that the ACFT uses, or conventional barbell deadlifts as the closest accessible alternative. The hex bar allows a more upright torso position than a conventional barbell deadlift, which makes it biomechanically distinct enough that soldiers who train exclusively with straight-bar deadlifts may find the hex bar movement unfamiliar on test day, and should practice with a hex bar when possible in the weeks before their ACFT. An effective 8-week MDL preparation program for a soldier currently scoring 80-85 points (260-280 lbs 3-rep max) targeting 90-95 points (300-320 lbs): two strength sessions per week with hex bar or conventional deadlift at 70-85% 1RM for 3-5 sets of 3-5 reps, with Romanian deadlifts, hip thrusts, or good mornings as accessory work in the same session, and complete rest or active recovery on other days. Key technical points for the ACFT MDL specifically: stand with feet hip to shoulder width, grip the handles of the hex bar evenly, set the back in a neutral spine position before lifting (not rounded), brace the core maximally before initiating the pull, drive through the heels keeping the bar close to the legs, fully extend hips and knees at the top of each rep, and control the descent. The ACFT requires three controlled repetitions rather than a single maximum effort, meaning triple-repeat strength (as opposed to single-rep maximum) is the specific quality being tested, and training with sets of 3 at near-maximum weights is more specific preparation than heavy singles. Soldiers unfamiliar with deadlift technique should seek instruction from a Strength and Conditioning specialist, a Master Fitness Trainer (MFT), or a unit Physical Readiness NCO before attempting maximum-effort deadlift testing.
ACFT failure initiates a formal Army fitness remediation process defined in AR 350-1 and AR 600-9. Immediately upon a record ACFT failure, the soldier is typically enrolled in a Remedial Physical Training (RPT) program supervised by the unit. Army policy generally requires that soldiers who fail a record ACFT be retested within 90 days of the failure, after completing the RPT program. If the soldier passes the retest, the passing score replaces the failure in the personnel record and no administrative action results. If the soldier fails the ACFT retest and is found to have failed two consecutive record ACFTs, commanders have discretion to initiate action under AR 600-9 (Army Body Composition Program) if the failure is associated with body composition issues, or under AR 635-200 (Active Component) or AR 135-178 (Reserve Component) for enlisted soldiers who demonstrate an inability or unwillingness to meet Army fitness standards. Officers who repeatedly fail the ACFT may face adverse Officer Evaluation Report (OER) comments and potential action under AR 623-3. The severity of administrative consequences escalates with the number of failures and the soldier’s overall duty performance record, with soldiers who fail due to genuine medical conditions having a separate pathway through the medical profile and Physical Evaluation Board system rather than the administrative separation route. Soldiers facing ACFT failure should immediately consult their Chain of Command, unit Physical Readiness NCO, and if warranted, their installation’s JAG office for legal guidance on the specific administrative actions being considered in their case.
The US Army provides comprehensive official resources for ACFT preparation, administration, and scoring through several channels. FM 7-22 Army Physical Readiness Training at armypubs.army.mil is the primary official training manual covering all ACFT events, training programs, and physical readiness principles, and is freely available as a PDF download. DA PAM 350-4 contains the complete official ACFT scoring tables for all events, genders, and age groups, and is the authoritative reference for all scoring determinations. The Army Physical Fitness Badge program at hrc.army.mil recognizes soldiers who achieve scores of 540 and above on the ACFT with the Gold Physical Fitness Badge and scores between 450 and 539 with the Silver badge, providing additional incentive for high-performance ACFT preparation. Army Master Fitness Trainers (MFTs), who are soldiers trained and certified through the Army Physical Fitness School at Fort Jackson, South Carolina, are available at installations and major units to provide individual and unit ACFT preparation guidance. Army Wellness Centers at major installations provide fitness assessment and programming services including ACFT preparation consulting. The Army Combat Fitness Test official page at army.mil provides current event standards, scoring tables, and administrative guidance. US Army Recruiting Command at goarmy.com provides ACFT preparation guidance for civilians preparing for Army enlistment and Officer Candidate School applications who want to optimize their ACFT readiness before shipping to Basic Combat Training or their commissioning program.
The US Armed Forces use different fitness tests tailored to the specific physical demands and culture of each branch, and the ACFT represents one approach to measuring the multi-dimensional physical fitness needed for military service. The US Marine Corps uses the Physical Fitness Test (PFT) and Combat Fitness Test (CFT), which together cover pull-ups or push-ups, crunches or plank, and a 3-mile run for the PFT, plus movement under fire, ammo can lifts, and a maneuver under fire course for the CFT. The Navy Physical Readiness Test (PRT) includes push-ups or plank, curl-ups, and a 1.5-mile run or swimming alternative. The Air Force uses the Air Force Physical Fitness Assessment (PFA) with push-ups, sit-ups, waist measurement, and a 1.5-mile run. The Coast Guard uses a similar cardiovascular and calisthenics test to the Navy. The ACFT is the most comprehensive multi-event fitness test among US services in terms of the range of physical capacities assessed, including the only military service test that includes a weighted loaded drag (SDC sled drag) and a standing power event (SPT), reflecting the Army’s unique operational focus on ground combat and load-bearing infantry tasks. The Army’s separate calculator pages cover the Navy PRT, Marine Corps PFT and CFT, and Air Force PFA tests, enabling cross-branch fitness score comparisons for soldiers interested in understanding how their ACFT performance compares to fitness standards across the US military.
This calculator uses the published Army ACFT scoring table anchor points from DA PAM 350-4 and FM 7-22 and applies linear interpolation between those anchor points to produce scores for performances that fall between published table entries. For performances that exactly match published table values (e.g., MDL exactly 300 lbs, SDC exactly 1:45), this calculator will produce the exact official score. For performances between table entries (e.g., MDL 275 lbs, between the 260=80pt and 300=90pt anchors), this calculator uses linear interpolation to estimate the score, which may differ by 1-2 points from the official Army scoring table that uses its own interpolation methodology. The official ACFT scoring tables are published in 10-point intervals for most performance ranges, meaning actual test graders use the published table directly without interpolation for most common performance values. Soldiers should use the official Army ACFT scoring tables from DA PAM 350-4 or the Army Physical Fitness Assessment digital tool at army.mil for all official scoring determinations, and treat this calculator as a training planning and progress tracking tool rather than an authoritative scoring determination. If your interpolated score from this calculator differs from what you expect based on the official tables, verify using the official published tables from armypubs.army.mil before drawing conclusions about pass/fail status or promotion record entries.
The Hand Release Push-Up (HRP) requires soldiers to lift their hands completely off the ground at the bottom of each repetition before pushing back up. This eliminates stored elastic energy in the chest and shoulders, so each repetition requires a concentric-only push from a dead stop at the bottom position. Standard push-ups allow reversing direction without fully releasing ground contact, benefiting from the stretch-shortening cycle that reduces effective strength demand per repetition. The HRP is significantly harder than a standard push-up at equivalent repetition counts. The ACFT HRP also requires complete elbow extension at the top of each repetition and a defined movement where hands are lifted with the upper arm, making it a stricter test of pushing endurance than the APFT push-up was. Soldiers unfamiliar with the HRP movement often perform fewer reps on the ACFT than their standard push-up count suggests, and should practice the specific HRP technique for 2-4 weeks before their ACFT to allow their performance to stabilize at its true level.
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Legal Disclaimer and Editorial Transparency
ACFT scoring tables implemented in this calculator are based on published anchor points from DA PAM 350-4, FM 7-22 Army Physical Readiness Training, and the Army’s official ACFT scoring documentation. Scores for performances between published table entries are calculated using linear interpolation and may differ by 1-2 points from official Army scoring tables. This calculator is intended for training planning and progress tracking purposes only. For all official Army administrative scoring determinations, use the official ACFT scoring tables published by the Army at armypubs.army.mil. Army fitness standards are subject to change by US Army policy; verify current standards with your unit’s Physical Readiness NCO or through the Army Publishing Directorate before test day. Not an official US Army or Department of Defense product.
Official US Army resources: Army Publishing Directorate, Army Human Resources Command, Official ACFT Information.