⚓ Health Hub
Navy PRT Score Calculator: Push-Ups or Plank, Curl-Ups, and 1.5-Mile Run with All Five Category Ratings
Free US Navy Physical Readiness Test calculator covering all three PRT events: push-ups or plank alternative, curl-ups, and 1.5-mile run. Supports 11 age groups (17-19 through 65+) for both genders. Calculates per-event scores, overall average, and PRT category from Outstanding through Probationary per OPNAV 6110.1 guidance.
⚓ All 3 PRT Events🤸 Push-ups or Plank👤 11 Age Groups🏅 Outstanding to Probationary📄 PDF Score Card📊 Score Chart
Sailor Profile
All three event scores vary by gender and age group. Push-up and curl-up minimums decrease with age; run time minimums increase. Plank scoring uses the same gender/age-neutral table for all sailors.
Upper-Body Event: Push-Ups or Plank
reps / 2 min
Performed to standard: full body from the deck, elbows bent at 90 degrees at bottom. No sagging or piking. Must maintain push-up position throughout.
Curl-Ups (2 Minutes)
reps / 2 min
Hands crossed over chest or on temples, feet may be held. Lower back must return to the deck on each rep. Performed until 2-minute clock expires or standards cannot be maintained.
1.5-Mile Run
Format m:ss. Running is the standard mode. Navy also accepts 500/450-yard swim, 12-minute stationary bike, or 12-minute elliptical as alternatives with equivalent scoring tables. Enter run time only in this calculator.
⚓ Navy PRT Score Results
Enter your three event scores and click Calculate PRT Score to see your average, category, and pass/fail status.
Navy PRT Categories: What Outstanding, Excellent, Good, Satisfactory, and Probationary Mean
O
Outstanding
Average 90.0+ pts
E
Excellent
Average 75.0-89.9 pts
G
Good
Average 60.0-74.9 pts
S
Satisfactory
Average 45.0-59.9 pts
P
Probationary
Below 45.0 pts
US Navy Physical Readiness Test: Structure, Standards, and Career Implications
The Navy Physical Readiness Test is administered twice per year to all active duty and most reserve component US Navy sailors, making it one of the most frequently tested military fitness assessments in the US Armed Forces. The PRT has three standard events: push-ups completed in a two-minute window testing upper-body muscular endurance; curl-ups completed in a two-minute window testing core and abdominal muscular endurance; and a 1.5-mile run for time testing cardiovascular endurance and lower-body muscular endurance.
Each event is scored on a scale that maps to one of five performance categories, and the average score across all three events determines the overall PRT category. A sailor must score at least Satisfactory (45 points) on each individual event and achieve an overall average of at least 45 points to pass the PRT, and a score of Probationary on any single event results in a Probationary overall rating regardless of performance on the other events.
Navy Physical Readiness Policy (OPNAV Instruction 6110.1J and its updates) governs PRT administration, scoring standards, and the career consequences of PRT results. An Outstanding overall PRT category (average 90.0+) is recognized on Navy Fitness Reports and Officer Performance Evaluation forms, and consistent Outstanding performance is considered positively in promotion board deliberations, particularly for E-6 and above enlisted sailors and O-4 and above officers. Two consecutive PRT failures (Probationary ratings) within a two-year period can result in administrative separation action under MILPERSMAN 1910-170, meaning sustained PRT failure has career-ending consequences for Navy sailors in both active and reserve components.
The Naval Health and Physical Readiness Program at navy.mil publishes current PRT standards, scoring tables, and Physical Readiness Program guidance that every active duty and reserve sailor should consult for authoritative information on current requirements.
Alternative Cardio Events: When the 1.5-Mile Run Can Be Substituted
The Navy recognizes four alternative cardio events for sailors who have documented medical reasons preventing the standard 1.5-mile run, or who are stationed at installations where a proper running course is unavailable. The alternatives are: a 500-yard or 450-meter swim (for sailors with pool access, with separate scoring tables by gender and age for freestyle swimming); a 12-minute stationary bike test (distance covered in 12 minutes, scored by gender and age); and a 12-minute elliptical test (distance covered in 12 minutes, scored by gender and age). Each alternative has its own gender and age-specific scoring tables that attempt to establish equivalent cardiovascular fitness standards to the 1.5-mile run, though the correlation between alternative events and run-equivalent fitness varies by individual.
Sailors using alternative cardio events must still complete push-ups (or plank alternative) and curl-ups at standard, meaning the alternative cardio provision applies only to the cardiovascular portion of the PRT and not to the muscular endurance events. The plank alternative for the upper-body event is available to all sailors and is not limited to medical circumstances, allowing sailors who prefer the plank to substitute it for push-ups without any special authorization.
Three Real Navy PRT Score Examples from Active Duty Sailors
Aviation Machinist’s Mate (AD), Male, Age 26
Outstanding category performance
Push-ups (2 min)92 reps = 91 pts
Curl-ups (2 min)85 reps = 92 pts
1.5-mile run9:05 = 92 pts
Average91.7 pts
Overall categoryOutstanding
Intelligence Specialist (IS), Female, Age 34
Good category, solid for shore duty
Push-ups (2 min)26 reps = 71 pts
Curl-ups (2 min)47 reps = 69 pts
1.5-mile run14:00 = 68 pts
Average69.3 pts
Overall categoryGood
Boatswain’s Mate (BM), Male, Age 42
Satisfactory, needs improvement
Plank (alternative)2:05 = 47 pts
Curl-ups (2 min)38 reps = 52 pts
1.5-mile run14:30 = 55 pts
Average51.3 pts
Overall categorySatisfactory
Three Expert Tips for Improving Your Navy PRT Score Each Cycle
01
Build Curl-Up Endurance with Timed Sets, Not Max-Rep Sets
The Navy curl-up is a two-minute muscular endurance event that rewards aerobic conditioning of the abdominal muscles rather than raw strength, meaning training with short max-rep sets (doing 30 perfect reps then resting) develops the wrong energy system for PRT performance. Sailors who train specifically for the two-minute curl-up event using timed intervals show significantly greater PRT score improvement than those who train with standard repetition-based sets. An effective curl-up training protocol: perform 4 to 6 sets of 90-second to 2-minute timed curl-ups with 60 to 90 seconds of rest between sets, 3 times per week, with the goal of maintaining steady-state pace throughout each timed set rather than sprinting early and fading. Sailors targeting 75+ points on curl-ups (62-80 reps depending on age and gender) should build toward sustaining a pace of approximately 35-45 reps per minute throughout the full 2 minutes rather than trying to do 50+ in the first minute. The sustained pace approach also reduces lactic acid accumulation in the abdominals, which is the primary cause of the burning sensation and involuntary slowdown that many sailors experience in the second minute of the curl-up event. Building the aerobic capacity of the abdominal muscles through timed-set training over 8 to 12 weeks before the PRT is the most transfer-specific preparation for this event and consistently produces greater score gains than general core strength training with exercises like planks, hanging leg raises, or weighted crunches, which develop different energy systems and movement patterns than the standard PRT curl-up requires.
02
The 1.5-Mile Run Responds Best to Threshold Runs, Not Just Easy Jogging
Many US Navy sailors approach PRT run preparation by jogging 2-3 miles several times per week at a comfortable aerobic pace, which builds aerobic base but produces minimal improvement in 1.5-mile run time after the first few weeks because the comfortable pace is below the lactate threshold intensity needed to improve 1.5-mile performance. The 1.5-mile run is primarily a lactate threshold event for most sailors running between 9 and 14 minutes, meaning the highest-leverage training is work done at or near lactate threshold pace (approximately 80-85% of maximum heart rate, or a pace you could sustain for 20-30 minutes but not comfortably hold a full conversation at). An effective threshold run protocol for PRT improvement: one tempo run per week of 2 to 2.5 miles at your goal 1.5-mile pace plus 30 to 45 seconds per mile; one interval session per week of 6 to 8 repetitions of 400 meters at goal 1.5-mile pace with 90-second walking rest; and one easy recovery run per week of 2 to 3 miles at truly comfortable pace. This structure, maintained consistently for 8 to 12 weeks before the PRT, produces meaningfully greater 1.5-mile run improvement than running all sessions at the same moderate pace. Goal pace calculation: if your current 1.5-mile run time is 12:00 (8:00 per mile), your tempo run pace should be approximately 8:30 to 8:45 per mile and your interval pace should be approximately 7:45 per mile, building to faster as fitness improves.
03
Choose the Plank Strategically Based on Your Relative Strengths
The Navy’s plank alternative for the upper-body event gives sailors an important strategic choice that many do not fully evaluate: whether push-ups or plank provides a higher score given their individual strength profile. The plank scoring table is gender and age neutral, meaning a 45-year-old female has the same plank score thresholds as a 22-year-old male, while push-up thresholds decrease substantially with age and are lower for female sailors than male in most age groups. Sailors who should consider the plank as their primary event include: those who struggle with shoulder or wrist discomfort during push-ups that limits their rep count below their fitness level; older sailors (40+) who find the push-up age-adjusted thresholds still difficult relative to their plank hold capacity; and sailors who have a naturally high plank tolerance from other training (CrossFit, yoga, gymnastics) but limited push-up muscular endurance from insufficient pushing-strength training. Sailors who should stick with push-ups: those who can consistently score 75+ points (Excellent or better) on push-ups with their age/gender table, since the push-up training investment for that level of performance is typically manageable; and sailors who find plank holds particularly difficult due to core fatigue. To make the decision, compare your actual plank hold time against the scoring table (100pts = 3:40, 90pts = 3:00, 75pts = 2:35, 60pts = 2:10, 45pts = 1:40) and your push-up reps against your age/gender table. Whichever event produces a higher score from your current performance level is the event you should develop and use. The Navy Physical Readiness Program at navy.mil confirms sailors can switch between push-ups and plank from one PRT cycle to another without restriction.
What US Navy Sailors Ask About PRT Scoring and Physical Readiness Requirements
A passing Navy PRT score requires all three conditions to be met simultaneously: each individual event must score at least 45 points (Satisfactory level), the overall three-event average must be at least 45 points, and no single event can be rated Probationary. The Satisfactory category represents the minimum passing standard and allows sailors to meet their Physical Readiness requirements without adverse record entries, though consecutive Satisfactory ratings without improvement may draw command attention. The minimum push-up counts for Satisfactory (45 points) vary by gender and age: male 20-24 requires 42 push-ups; female 20-24 requires 19 push-ups; male 40-44 requires 22 push-ups; female 40-44 requires 9 push-ups. Satisfactory 1.5-mile run times similarly increase with age: male 20-24 requires completing in 12:00 or faster; male 40-44 requires 14:00 or faster; female 20-24 requires completing in 14:30 or faster. Sailors whose average score falls between 45.0 and 59.9 across all three events achieve Satisfactory overall, which is a passing category but is generally considered a score that should motivate improvement before the next PRT cycle six months later. Official minimum standards are published in the current OPNAV Instruction 6110.1 series and its NAVADMIN updates at navy.mil.
The Navy PRT is administered twice per year for active duty sailors: a spring cycle (typically January through June) and a fall cycle (typically July through December). Reserve component sailors generally have one required PRT per fiscal year but may be tested more frequently if command policy requires it. Each cycle includes a mandatory weigh-in under the Navy Body Composition Assessment (BCA) program in addition to the PRT events, and sailors who fail the BCA component are subject to BCA remediation programs separate from PRT failure consequences. Between official PRT cycles, many commands run unofficial diagnostic or practice PRT events to allow sailors to assess their fitness levels and identify development needs before the record test. These unofficial events do not enter the official record, and some sailors use them strategically to calibrate their preparation for the official PRT cycle. The Navy Physical Training Guide at navy.mil provides training program templates structured around the six-month PRT cycle, with early-cycle base building phases transitioning to event-specific preparation as the record test approaches. Understanding which six-month period applies to your command’s PRT schedule is important because some commands front-load their cycle early in the calendar period, leaving sailors less preparation time than the full six-month cycle would suggest.
A single Navy PRT failure (Probationary overall rating) results in the sailor being enrolled in a Fitness Enhancement Program (FEP) administered by the command’s Physical Training Leader, which typically involves supervised physical training sessions 3 to 5 days per week with progress monitoring. The FEP continues until the sailor passes the subsequent record PRT. The failed PRT is documented in the sailor’s official record and may be reflected in Fitness Reports (FITREPs) for officers or Enlisted Evaluation Reports for enlisted sailors. Two consecutive PRT failures within any two-year period can trigger administrative separation action under MILPERSMAN 1910-170 (Separation by Reason of Physical Standards/Conditions Existing Prior to Service) or similar authority, which can result in involuntary discharge. Additional consecutive failures strengthen the case for separation and make retention increasingly difficult to sustain through command advocacy alone. The specific administrative consequences of PRT failure are also affected by any concurrent Body Composition Assessment (BCA) failures, since combined PRT and BCA failures can accelerate the administrative timeline. Sailors facing PRT failure consequences should consult with their command’s Personnel Specialist and, if administrative separation action has been initiated, with their installation’s Naval Legal Service Office or Legal Assistance Office at the earliest opportunity. The Physical Readiness Program Policy Manual available through the Naval Health and Physical Readiness Program at navy.mil provides the complete regulatory framework governing PRT failure consequences.
The Navy PRT plank scoring table is gender and age neutral, applying the same time thresholds to all sailors regardless of age or gender, unlike the push-up, curl-up, and run events which have gender and age-specific standards. The plank scoring anchor points are approximately: 100 points for a 3:40 hold; 90 points for a 3:00 hold; 75 points for approximately 2:35; 60 points for approximately 2:10; and the minimum Satisfactory threshold of 45 points for approximately a 1:40 hold. Sailors who hold less than the minimum Satisfactory threshold receive a Probationary score for the upper-body event, regardless of their overall average, resulting in a Probationary overall PRT rating. The forearm plank position for Navy PRT requires: forearms flat on the deck with elbows directly under the shoulders; body forming a straight line from head to heels with no sagging at the hips or pike at the waist; feet together or no wider than hip width; head in a neutral position looking at the deck approximately 12 inches in front of the hands; and no movement of the forearms or feet from their starting positions. The grader begins timing when the sailor achieves the correct position and stops the clock when correct position cannot be maintained, a standard deviation from position occurs, or the sailor voluntarily stops. OPNAV 6110.1J and subsequent NAVADMIN updates provide the complete plank position standard. Sailors who regularly train for the plank by holding the position for 2 to 3 minutes in training find the PRT plank event more manageable because the specific positional endurance is well developed from the exact movement pattern being tested.
Yes, Navy PRT scores can meaningfully affect promotion selection for E-6 and above enlisted sailors and O-4 and above officers because PRT results are documented in Fitness Reports and Enlisted Evaluation Reports that promotion selection boards review. An Outstanding PRT category documented in an evaluation is considered a positive indicator of physical leadership and self-discipline by selection boards. Sailors with consistent Satisfactory or multiple Probationary ratings in their record history present a less favorable fitness performance profile to selection boards, particularly for advancement to leadership positions where setting a physical fitness example for subordinates is considered a core responsibility. The physical readiness section of Fitness Reports and Evaluation Reports typically includes the sailor’s most recent PRT cycle result and may note the overall trend across multiple cycles, which boards compare across candidates in competitive promotion environments. For certain special duty assignments and communities, Outstanding or Excellent PRT category is a prerequisite or strongly preferred qualification. Special Warfare support roles, Marine Corps liaison billets, and some joint duty assignments specify physical fitness standards that align with Excellent or Outstanding PRT performance. The Bureau of Naval Personnel at hrc.navy.mil (PERS) publishes advancement statistics and selection board precepts that provide insight into how physical readiness performance is weighted relative to other career performance factors in competitive advancement environments for specific Navy rates and officer designators.
The Navy Physical Fitness Assessment (PFA) refers to the complete semi-annual physical fitness evaluation requirement, which includes both the Body Composition Assessment (BCA) and the Physical Readiness Test (PRT). The PRT is the exercise performance component (push-ups or plank, curl-ups, 1.5-mile run), while the BCA is the body composition measurement component that checks height-to-weight within Navy standards and uses circumference measurements to estimate body fat percentage for sailors who exceed the weight-for-height screening table. The PFA cycle is only considered fully passed when a sailor passes both the BCA and the PRT. A sailor who achieves Outstanding on all three PRT events but fails the BCA component still fails the overall PFA cycle, and the PFA failure has the same administrative consequences as a PRT failure alone. The BCA-only failure is actually more common than PRT failure across the Navy’s active duty population, because many sailors who maintain adequate cardiovascular fitness still exceed body fat standards as they age and their body composition changes with sedentary duty assignments. The Navy Physical Fitness Assessment program is governed by OPNAV Instruction 6110.1J and its NAVADMIN updates, and the complete PFA policy including BCA standards by gender and age is available through the Naval Health and Physical Readiness Program at navy.mil. Sailors approaching BCA limits should consult with their command’s Fitness Coordinator and may benefit from referral to the ship or installation’s Medical Department or Nutritional Medicine program for body composition optimization guidance before the PFA cycle.
An Outstanding rating on push-ups (90+ points) requires approximately 90 points from the gender and age-specific scoring table, which corresponds to different repetition counts by gender and age group. For male sailors: 17-19 age group needs 79 reps for Outstanding Low (90 pts) and 100+ reps for Outstanding High (100 pts); 20-24 needs 82 reps; 25-29 needs 76 reps; 30-34 needs 63 reps; 35-39 needs 54 reps; 40-44 needs 47 reps; 45-49 needs 38 reps; 50-54 needs 31 reps; 55-59 needs 25 reps; 60-64 needs 20 reps; 65+ needs 16 reps. For female sailors: 17-19 age group needs 45 reps for Outstanding Low; 20-24 needs 45 reps; 25-29 needs 40 reps; 30-34 needs 35 reps; 35-39 needs 30 reps; 40-44 needs 25 reps; 45-49 needs 21 reps; 50-54 needs 16 reps; 55-59 needs 12 reps; 60-64 needs 10 reps; 65+ needs 8 reps. These are the approximate thresholds based on the scoring tables in OPNAV 6110.1J; the actual official table should be confirmed at navy.mil. Notice that Outstanding push-up performance becomes progressively more achievable as age increases because the thresholds decrease with each age group, meaning a 50-year-old male sailor can achieve Outstanding push-ups with 31 repetitions while a 22-year-old requires 82 repetitions for the same category. This age-adjusted scoring attempts to provide equivalent recognition of physical achievement across different physiological stages of a Navy career.
The minimum 1.5-mile run time for a passing Satisfactory score (45 points) on the Navy PRT varies by gender and age group, with times becoming more generous as age increases. For male sailors: the 20-24 age group must finish in 12:00 or faster; 25-29 in 12:30 or faster; 30-34 in 13:00 or faster; 35-39 in 13:30 or faster; 40-44 in 14:00 or faster; 45-49 in 14:30 or faster; 50-54 in 15:00 or faster; 55-59 in 15:30 or faster; 60-64 in 16:00 or faster; 65+ in 16:30 or faster. For female sailors: the 20-24 age group must finish in 14:30 or faster; 25-29 in 15:00 or faster; 30-34 in 15:30 or faster; 35-39 in 16:00 or faster; 40-44 in 16:30 or faster; 45-49 in 17:00 or faster; 50-54 in 17:30 or faster; 55-59 in 18:00 or faster. These times represent the approximate Satisfactory thresholds based on OPNAV 6110.1J tables; sailors should verify current exact standards at navy.mil. Sailors whose current 1.5-mile run time exceeds their age/gender minimum should note that the margin between their time and the minimum determines how much cushion they have for variations in test-day conditions (heat, humidity, altitude, surface) that can affect performance by 30 to 60 seconds relative to training conditions. Sailors within 60 seconds of the minimum are at real risk of Probationary on the run event and should prioritize run training in the weeks before their PRT cycle.
Yes, the Navy PRT accepts four cardio events: the standard 1.5-mile run; a 500-yard or 450-meter swim (freestyle, at installations with access to a 25-yard or 25-meter pool); a 12-minute stationary bike test (distance covered on a stationary bike in 12 minutes); and a 12-minute elliptical test (distance covered on an elliptical machine with the console tracking distance). Alternative cardio events are available to all sailors who have a documented medical limitation preventing the 1.5-mile run, and to sailors at commands where a proper 1.5-mile running course is not available or safe. The alternatives have their own gender and age-specific scoring tables that attempt to establish equivalent fitness standards, though the equivalence is approximate and individual sailors often find their relative scores differ between the run and alternatives depending on their training background. For example, a sailor who cross-trains heavily with swimming may score Outstanding on the swim alternative but only Good on an equivalent-effort run, because swimming-specific cardiovascular adaptations do not fully transfer to running fitness. Sailors who want to use an alternative cardio event must receive command approval and must use the alternative consistently rather than switching between events based on which would produce a higher score in a given cycle, though OPNAV policy does permit changes between cycles. Complete alternative event standards are published in the current OPNAV 6110.1 series instruction at navy.mil, and commands must have the appropriate equipment available and graders trained to administer the specific alternative event chosen by the sailor.
The Navy PRT and USMC PFT differ in event selection, scoring structure, and overall performance philosophy, reflecting the different physical fitness priorities of the two services. The Navy PRT uses push-ups (or plank), curl-ups, and a 1.5-mile run, with a five-category performance system (Outstanding through Probationary) based on event-score averages. The USMC PFT uses pull-ups (or push-ups for female Marines as of recent policy updates), crunches or plank, and a 3-mile run, with a points-based scoring system from 0 to 300 that reflects the Marine Corps’ higher baseline physical fitness culture and longer run distance. The Marine Corps CFT (Combat Fitness Test) adds combat-specific events including ammunition can lifts, a maneuver under fire course, and a movement-to-contact sprint that the Navy PRT does not include, reflecting the Marine Corps’ higher operational ground combat fitness requirements. The Navy’s 1.5-mile run is significantly shorter and less demanding than the USMC’s 3-mile run, meaning Navy Outstanding run times would generally fall in the Good-to-Excellent range on Marine Corps run scoring if the Marine 3-mile pace were extrapolated. For US Navy sailors who serve in Marine Corps billets or are assigned to joint Marine/Navy units (such as the Fleet Marine Force), the physical culture difference is practically significant, and many Navy corpsmen (HMs) assigned to Marine units voluntarily train to USMC PFT standards to build fitness compatibility with the Marines they support. See our USMC PFT calculator for direct scoring comparison.
The US Navy provides comprehensive official resources for PRT preparation through the Naval Health and Physical Readiness Program and the Navy Personnel Command. The Navy Physical Readiness Program information page at navy.mil publishes current OPNAV 6110.1 instructions, scoring tables by event and gender/age, PFA policy updates through NAVADMIN messages, and links to Physical Training Leader certification programs. The Navy Physical Training Guide is the service’s official training manual covering event-specific preparation programs for all three PRT events, with weekly training plans organized around the semi-annual PRT cycle timeline. Physical Training Leaders (PTLs) at commands are sailors certified to plan, implement, and supervise command physical training programs, and they are the primary on-the-ground resource for sailors who need training guidance tailored to their command schedule and available facilities. Navy Operational Support Centers (NOSCs) for reserve component sailors provide equivalent PTL resources and PRT scheduling information. The Navy Recruiting Command at navy.com provides PRT preparation guidance for civilians considering Navy enlistment or officer programs who want to optimize their fitness before shipping to Recruit Training Command (RTC Great Lakes) or Officer Candidate School. Navy Medicine at med.navy.mil provides guidance on medical accommodations for PRT events and the Fitness Enhancement Program (FEP) for sailors who have experienced PRT failures and require medically supervised return-to-fitness programs. All official standards and current tables should be verified through these channels before assuming this calculator’s approximate values are current for your specific PRT cycle.
Navy PRT results are recorded electronically through the Physical Readiness Information Management System (PRIMS) maintained by the Naval Health and Physical Readiness Program. Each sailor’s PRT results are entered by the command Physical Training Leader or designated officer into PRIMS, where they are accessible to the sailor, the command, and the Bureau of Naval Personnel. PRT results from PRIMS feed into Fitness Reports (FITREPs for officers) and Enlisted Evaluation Reports (E-EVALs for E-1 through E-6, and CHIEFEVALs for E-7 through E-9) through the PERS online system, where they appear in the physical fitness section of the evaluation document. The documentation specifically notes whether the sailor achieved Outstanding, Excellent, Good, Satisfactory, or Probationary for the most recent PRT cycle, and some evaluation report forms also indicate the number of consecutive Satisfactory or Probationary results for trend visibility. Sailors can review their PRT history through MyNavy Portal at my.navy.mil, where the Physical Readiness section shows historical PRT results stored in PRIMS. Discrepancies between a sailor’s actual PRT performance and what appears in PRIMS should be corrected through the command Physical Training Leader with supporting documentation from the grading officer before the evaluation report is submitted, as post-submission corrections require command endorsement and a request for records modification through PERS. Sailors approaching retirement or transitioning out of the Navy should ensure their PRIMS record accurately reflects their final PRT results, as DD-214 preparation may include fitness review components for some separation programs.
The Navy Body Composition Assessment (BCA) is the body composition measurement component of the semi-annual Physical Fitness Assessment (PFA), separate from the PRT exercise events. The BCA begins with a height-to-weight screening check against Navy weight standards published in OPNAV 6110.1J. Sailors who are within the weight-for-height screening standards pass the BCA automatically, regardless of body fat percentage. Sailors who exceed the screening weight must undergo circumference measurements (neck, waist, and hips for females) that are used with a Navy-specific formula to estimate body fat percentage, and their estimated body fat is compared to maximum Navy body fat standards that vary by age and gender. Maximum body fat limits: male sailors 40% (17-21), 22% (22-29), 23% (30-39), 24% (40+); female sailors have higher limits of approximately 33-36% by age group. Sailors who exceed the maximum body fat estimate for their age and gender fail the BCA, which counts as a full PFA failure with the same administrative consequences as PRT failure. The BCA failure triggers mandatory enrollment in the command’s BCA remediation program, separate from the Fitness Enhancement Program used for PRT failures. It is important to note that the Navy’s circumference-based body fat estimation formula has known accuracy limitations and may not correctly assess actual body composition for all body types. Navy Medical Department providers at Naval Medical Centers and Branch Medical Clinics can provide alternative body composition assessments using more accurate methods (DEXA scan, hydrostatic weighing) if a sailor believes the circumference method is producing an inaccurate result for their physique.
This calculator uses approximate anchor point values derived from publicly available OPNAV 6110.1J scoring tables and applies linear interpolation between those anchor points to produce scores for performances between table entries. For performances that exactly match major published table values (e.g., push-ups exactly at the 90-point threshold for the age/gender group), this calculator should produce the correct official score. For performances between table entries, linear interpolation is used, which may differ by 1 to 3 points from the granular official scoring table that has specific values for every repetition count and time in one-second or one-repetition increments. The official Navy PRT scoring tables are more detailed than the anchor points implemented in this calculator, and the precise official score for any specific performance value should be verified using the official PRIMS system, the official scoring tables in the current OPNAV 6110.1 instruction, or the official Navy Physical Readiness Information Management System at navy.mil. Additionally, PRT standards are subject to periodic revision through NAVADMIN messages that modify OPNAV 6110.1J, and this calculator’s anchor points may not reflect the most recent revisions if they occurred after August 2026. Treat this calculator as a training planning and self-assessment tool, and verify pass/fail status for any official PRT cycle against the current official standards published by the Naval Health and Physical Readiness Program.
The Navy Fitness Enhancement Program (FEP) is a mandatory supervised physical training program for sailors who fail the Physical Readiness Test (PRT), who receive a Satisfactory overall PRT rating in two or more consecutive cycles, or who exceed Navy Body Composition Assessment standards. The FEP is administered by the command’s Physical Training Leader and involves structured physical training sessions 3 to 5 days per week during working hours, with participation mandatory regardless of duty schedule or personal training preferences. The program focuses on the specific event areas where the sailor demonstrated deficiency, with supervised push-up, curl-up, and run training appropriate to the sailor’s current fitness level and identified weaknesses. FEP participation is monitored by the command and documented in the sailor’s record alongside the failed PRT result. Sailors remain in FEP until they pass a subsequent record PRT with at least a Satisfactory rating, at which point FEP enrollment ends unless the sailor fails again in a subsequent cycle. The goal of FEP is to provide structured support for sailors struggling to meet Navy fitness standards, recognizing that many FEP enrollees lack access to effective training guidance rather than simply lacking motivation. Sailors in FEP who have specific medical conditions that limit their ability to train should request evaluation by a Navy Medical Department provider, as medical profiles that limit training capacity should be documented to prevent command misunderstanding of FEP participation limitations.
Sailors struggling to reach the Satisfactory threshold (45 points) on curl-ups typically have one of three limiting factors: insufficient abdominal muscular endurance, poor technique that wastes energy on each repetition, or excessive hip flexor fatigue that limits repetition count before the abdominals reach their capacity. For technique efficiency: the most common energy-wasting error is coming too far off the ground on each rep. The Navy curl-up only requires the shoulder blades to clear the deck and the elbows to touch the knee line, meaning a short arc of motion is both legal and more efficient than a full sit-up motion. Sailors who crunch up only far enough to meet the standard, then immediately lower back to the deck, can often perform 15 to 25% more reps in a two-minute window than those who perform full sit-ups with maximal trunk flexion on each rep. For hip flexor fatigue: if hip flexors fatigue before abdominals during the curl-up event, the practical solution is to have a partner hold your feet at the ankles rather than above the feet, distributing the anchor point load more evenly across the lower leg. For muscular endurance development: twice-weekly timed curl-up training sets of 90 seconds to 2 minutes at controlled pace build the specific aerobic endurance of the rectus abdominis needed for the PRT event, and consistently produce greater improvement than performing max-rep sets followed by rest, which develops anaerobic capacity that is less relevant to the 2-minute sustained effort the PRT requires. Most sailors who are currently scoring below Satisfactory on curl-ups can reach at least Satisfactory within 8 weeks of focused, technique-conscious, timed-set training.
Related US Military Fitness Calculators
Army ACFT Calculator
All 6 ACFT events with scoring
USMC PFT Calculator
Marine Corps Physical Fitness Test
USMC CFT Calculator
Marine Corps Combat Fitness Test
Air Force PT Calculator
USAF Physical Fitness Assessment
Running Calorie Calculator
1.5-mile and longer run calorie burn
VO2 Max Calculator
Aerobic capacity from run times
Target Heart Rate Calculator
Training zones for cardio sessions
All Health Calculators
56 free tools in the Health Hub
Legal Disclaimer and Editorial Transparency
Navy PRT scoring tables implemented in this calculator are based on approximate anchor points from publicly available OPNAV 6110.1J guidance. Scores for performances between published table entries use linear interpolation and may differ by 1-3 points from official Navy scoring tables. This calculator is intended for training planning and self-assessment purposes only. For all official PRT scoring and pass/fail determinations, use the Physical Readiness Information Management System (PRIMS) and consult the current OPNAV 6110.1 instruction at navy.mil. PRT standards are subject to revision through NAVADMIN; verify current standards with your command’s Physical Training Leader before your PRT cycle. Not an official US Navy or Department of Defense product.
Official US Navy resources: US Navy (navy.mil), Navy Medicine, MyNavy HR (PERS).